Rethinking Weight Loss
For better or worse, people think about their weight. We explain the science of weight and weight loss to help put you on a road to body acceptance — and better health. Welcome to Life Kit, NPR's family of audio guides for navigating your life — everything from your finances to sleep to exercise to raising your kids. Each guide covers the basics to more complex questions over the span of a few episodes, to help you no matter where you're starting from. Listen to an individual guide, subscribe to a topic you're interested in to get each new guide on that subject, or subscribe to Life Kit: All Guides for all episodes, all in one place.
About the Host
Maria Godoy is a senior editor with NPR's Science Desk and the host of NPR's food blog, The Salt. Godoy covers the food beat with a wide lens, investigating everything from the health effects of caffeine to the environmental and cultural impact of what we eat. Under Maria's leadership, The Salt was recognized as Publication of the Year in 2018 by the James Beard Foundation. With her colleagues on the food team, Godoy won the 2012 James Beard Award for best food blog. The Salt was also awarded first place in the blog category from the Association of Food Journalists in 2013, and it won a Gracie Award for Outstanding Blog from the Alliance for Women in Media Foundation in 2013. Previously, Godoy oversaw political, national, and business coverage for NPR.org. Her work as part of NPR's reporting teams has been recognized with several awards, including two prestigious Alfred I. DuPont-Columbia University Silver Batons: one for coverage of the role of race in the 2008 presidential election, and another for a series about the sexual abuse of Native American women. The latter series was also awarded the Columbia Journalism School's Dart Award for excellence in reporting on trauma, and a Gracie Award. In 2010, Godoy and her colleagues were awarded a Gracie Award for her work on a series exploring the science of spirituality. She was also part of a team that won the 2007 Nancy Dickerson Whitehead Award for Excellence in Reporting on Drug and Alcohol Issues. Godoy was a 2008 Ethics fellow at the Poynter Institute. She joined NPR in 2003 as a digital news editor. Born in Guatemala, Godoy now lives in the suburbs of Washington, DC, with her husband and two kids. She's a sucker for puns (and has won a couple of awards for her punning headlines).