About the Podcast

A podcast created for Black men who are ready to grow, heal, and show up fully—on their own terms. Hosted by Zae Jones, each episode is a real, grounded conversation about self-care, mental health, identity, love, and the pressures we carry. This is a space for reflection, honesty, and community. Whether you’re just beginning your healing journey or deep in the work, you’ll find something here that speaks to you.

About the Host

Zae Jones

Xavian "Zae" Jones is the host of The Check In with Zae, a podcast centered on healing, self-care, and personal growth for Black men. Through honest conversations and lived experience, he creates space for reflection, accountability, and transformation.

Additional Information